3rd Marcha la Vuelta a España

Had a monster ride with the club last week , nearly 200 kms with a great lunch in the middle. Started in Adra at sea level and came up over the mountains to Lanjaron and back to the coast via Motril. Been out a lot this week which has been good preparation for our Spanish Etape tomorrow. We are doing 100km in the morning climbing around the Sierra Nevada and then watching the pros do their 7km in the evening. Should be good, Granada is a great place to watch and get up close to the action.