Kin Hot!

Just had 3 weeks back in the UK which gave me time to do 3 time trials and a couple of road races. I've been beating myself up trying to beat my eve 10 pb of what I thought was 24.12 {its a lumpy coarse} but I justed checked and its only 24.48 so my 25.01 wasn't to far away. Just realized talking about time trials is quit boring. Went for a 95km ride when I got back to Spain far to late in the day in 30+ temps and lost 2 kilos during the ride, no wonder I felt so bloody ill when I got back. August seems to be a good month to close as you only get a window of about 4 hrs where its OK to ride in the morning. We have our cadiar expo this weekend which involves some local produce {wine and jamon} , the solar power man, a bar and a concert: what more do you want. I'm of for a beer and tapas, vamos!